Keep Mental Health

Mental health is very vital for people’s body health. We are know that through many research, some times our body health will be affect by mental health. So if we are keep Mental Health, body health will be excellent.

If mental health is affect by some feelings, some long incidents related with as a Brain and Harmon will be arises. They are affected our body activities. People’s some feelings as like as Sad, Loss and Foolish are created dangerous mental health. At the same time another feelings as like as Angry is created another dangerous mental health.

So the above types of feelings are created some disease example Stomach problem, Asthma, Headache, Blood Pressure and Heart disease.

We are take challenging life. May be some times our life met defeat. But we are not sad about the defeat. People who are feel the defeat life, they will affect by many disease.

We are enjoy life with our family and friends and praying God. These type of people will not affect any disease always.

A research about Cancer said that, often people who are affected many feelings, they are affected by Cancer.

Love, Laugh, Confidence, Art, Sports, Reading books and Entertainment these are basic of health. If we are follow the above matter, then increase our body health.

So Keep our Mental Health, Increase Body Health!
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Dangerous Things

Hello Everybody!
I saw some Power Point Slides before a week. Really I was shocked. It contains some very very important news. I wish share with yours about the slide matter. So we must follow the below matters. In the Power Point Slide, Dr. Prasanth says,

For everyone this is important to know,

Catton Ear Buds: Please do not show sympathy to people selling buds on roadside or at signals…….. Just wanted to warn you people not to buy those packs of ear buds you get at the roadside… it’s made from cotton that has already been used in hospitals … they take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. DON’T BUY THEM!

Mobile Phone: Don’t put your mobile closer to your ears until the recipient answers, because directly after dialling, the mobile phone would use it’s maximum signalling power, which is: 2watts = 33dbi. Please be careful. Please use left ear while using mobile phone , because if you use right ear it may affect brain directly. This is a true fact from apollo medical team. Maximum try to avoid using cellphone by children.

Appy Fizz: Do not drink Appy Fizz. It contains cancer causing agent.

Mentos: Don’t eat Mentos before or after drinking Coke or Pepsi coz the person will die immediately as the mixtue becomes Cyanide.

Kurkure: Don’t eat Kurkure because it contains high amount of Plastic if you don’t believe burn Kurkure you can see plastic melting.

Tablets: Avoid these tablets as they are very dangerous…
DCold
Vicks Action 500
Actified
Coldarin
Co Some
Nice Nimulid
Cetrizet – D
They contain Phenyl – Propanol – Amide PPA, which causes strokes, and these tablets are banned in U.S.

So Avoid the above things!

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Good Habits for Good Health

Today we are not follow good habit. So many disease attacked us. Some valuable good habits as follows.
More Drink water:
We wake up from the bed in the morning, drink 4 glass water then we who are circumvent many disease. If we are drink more water in the morning, our body will be fresh that day and free motion, fell down the body heat.
Exercise:
Exercise is the best treatment for our health. In the morning, we who are take some easiest exercise then we will be fresh that day and keep away from disease.
Breakfast:
We will eat full high energy and protein foods in the breakfast. Some of the people eat tiny one in the morning but more eat in the lunch. This method is wrong. Because if we are more food eat in the morning, we will do more and hard work in the office and factory. So eat the food in the breakfast is full, lunch is low quantity, dinner is very low quantity.
Bad Habits:
People who are assumes smoking, drink and drug are contemporary habit in the world. But it is not a good habit. If we are uses the above killer items in our life, we will killed by them. So avoid the bad habits for good health.
Smile:
Aristatil told smile is good exercise for good health. God gives to us ‘smile habit’.
Smile is very important for our body health. So keep smile, get good health.
Holidays:
Holiday is very important in our life. We do work hard always. So we wants some rest. We will go tour to some different nature place. Our family will be very happy in that days. So our mind and body take just relax that days. Our efficient will be increased after holidays.

So We keep good habits and then get good health!

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How will you get a Good Night Sleep?

How will you get a good night sleep?

Good night sleep is the most important one for people. If we get good healthy, we want deep night sleep. Some research done about sleep in the world, many details get it. The research told that we want seven or eight hours good night sleep everyday.

Heart disease, Headache, Asthma, Stomach disease and Drink addict are affect our good night sleep. So save us from the above disease then we will get deep sleep.

The best way of get good night sleep as follows.
§ Books reading or letter writing.
§ Avoid more exercise before go to bed.
§ Avoid more food before go to bed.
§ Avoid day sleep above half an hour.
§ Smooth bed, low light.
§ Suitable hot and cool situation in the bed room.
§ Smooth exercise do in the evening everyday, example walking.

§ Don’t drink Tea and Coffee but drink milk only.

So we will follow up the above tips and get a good night sleep then long live without diseases.

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How is possible to reduce the weight?

Unnecessary weight is produced some infection in our body. Weight loss is one of the ambition to improve our health. Not necessary to lose the excess weight to perk up our body health. So we are try to reduce the excess weight step by step.
Running is the best way of weight loss. Running is the good exercise. Generally we have running in the morning everyday. When the running exercise continuing in daily, our body muscles are improve and weight loss.
Drinking Water is used to us for lose of weight. If we eat a food and fruits and vegetables, that included a lot of water.
Grapes, broccoli, cauliflower, Spinach those foods are contain more vitamins. So if we are eat frequently, our body will be healthy.
Consult with our doctor to check up pressure, sugar, Cholesterol for our reduce the weight. If we are control the pressure and sugar, we will avoid heart disease. So before reduce the weight, we will consult the doctor.
Return of weight loss:
Improve our body health
Smart and beauty look
Avoid many dangerous diseases
So we are reduce the pounds and make healthy body.

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Improve Brain Capability

Improve our Brain capability

Brain is important part of human body. How will improve our brain? We are training to it how progress ability, powerfully and fast.

Meditation is one of the best way of improve our brain fitness. Daily Meditation is creating fresh feeling, different things, the best way, creative mind and engorge.

Brain develop Games are one of the way to challenge our brain. Brain Develop Games as crossword, sudoku, chess, solve arithmetic maths and more games. We are playing it in our rest time everyday, it can improve our brain’s fast work and memory capacity.

Some important incidents are doing in our life everyday. May we are read some vital books in today, but we are not recall it. In that night we are remember that incidents and reading book’s matter. Now our brain is improved.

Our body exercise is the best way to improve brain. If we are doing some physical exercise, it will be great brain exercise also. Brain has fresh through exercise.

Eat Healthy foods are used to our brain improve. Like nuts, gross berries, olive oil, salmon, black beans and tomatoes.

Books reading habit is improve our brains capacity. We will read some books, different authors and different stories. Our brain will imagine that story situation and characters, then recover our brain remember power.
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Prevention of Cold Attack

Prevention of Cold Attack

Cold Attack is one of the ghastly disease. We are save us from cold attack. If it attack to us, we are not able to attend any work. Because it will build headache and cough.

Daily drink more water but hot water.
Dry our head after shower Rain.
Dry our head after take bath.
Take bath during hot water.
Wash our hands neatly through lot of water because many germs were there.
Prevent the nose from dust because lot of dust fall on nose through air.
Eat healthy food because its protected from cold and flu.
Good night sleep is essential.
Keep exercise regularly because it will immune our body.
Know & watch cold symptoms and take medicine through doctor.
Stay away from cough and sick persons.
Stop smoking and drinking tendency.
Be happy always.
Keep cool our body because heat body will create cold attack.

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Prevent the Headache

Head-Ache is the bad disease it affect with both men and woman. It will affect our welfare, efficiency also. So we will prevent the headache affect us.

Always our mind will be freely without worry. If we think about our worry, headache will created automatically. So we are listening music is free of mind without worry.

Tension is the awful tendency. If increase tension, headache will also increased. We will decrease the tension.

Sun rays is good for our body. But the sun light is flow down our head directly, we will affect by headache.

After Taking both, good dry our head hair through cloth. Because our hair is wet condition, the headache is will created routinely.

If you have to go to outside of the sun, care for your head with umbrella and cap.

Avoid gas smell likely vehicle’s fume, body odour and neighbour’s smoking stink. Unless the smell will not like for us, the headache is created.

A good night’s sleep is one of the essential work. Try to keep eight hours sleep everyday. Good night’s sleep is very vital keep away headache.

Loud noise create headache. We are listening lower sound and smoothing music. Avoid higher volume.

Heavy crying is the bad habit one. When we crying long time to get chance will create headache.

Try to prevent the allergic. The dust allergic is make headache. So we will get a nose mask, avoid the dust allergic.

So We will live in the world without any disease including headache and also.

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