Friday, December 12, 2008

Health Creation

Health is Wealth
Today we are looking sharply some incidents in the world through many types of medias and Internet. We are listening our neighbour house, our street and city, politics, cinema and entertainment shows but without our body’s health condition.
Now a days group of people who are went to hospital for our health treatment purpose. The most crowd in hospital because small and high diseases attacking them. What is the reason of crowd in hospital? People who are expenses of golden time about watching and listening our nearly doing incidents without our health. If our health is well, our family is good. So we will take some special care to us.
If People were live without any disease, they will Drink more water. Our body is fulfilled 60% of watery. The water in our body is helping good working condition and active and well.
Exercise is the best one of the our body health. Walking is the best exercising to us. We would be done exercise in daily at least 2 hours only. It is help to our body is improved and good shaped and get beauty. If we done exercise daily, over weight will be reduced and we can prevent the disease.
Smoking is one of the delayed killer. We don't take smoke anytime. Because the smoking is attacked our lung, its created lung cancer. If we get the smoking habit our children will follow it. So always avoid the bad habit – smoking.
Always our dressing is very neatly. Particular our underwear is should keep washing and drying. We are not take underwear as wet level.
We will take Vitamins often. We will went and get our doctors advise and then take vitamins one of the important it. At the same time we will take and eat some healthy food like fruits, vegetables, wheat, glucose and etc., They will give good health.
Drinking is one of the bad habit. This habit will be reduced our good will from the society. If we drink, it will attacked and damaged to our lever. So avoid the drinking always.
So Improve our health with healthy food and good habits.

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