Health Tips

How are your body health?

The above question are asked to people, they are replied “poor”.

What is the reason?

Many reasons with them. They are find out the main reasons of affect the body health and take some important decision.

I give some valuable tips to you.

1.Exercise is the best treatment of our health.
2.Avoid dairy food, fried food, fatty meats but take low quantity.
3.Sleep is very important to us. It will allow our body to work at a full speed every day.
4.Floss our teeth every day is the best way to preventing disease and protecting our heart.
5.Fruits are important food in our body. We take and eat freshing and washing fruits with our breakfast, lunch and dinner.
6.Low Sugar is important is our good health. If we take sugar foods, care with them.
7.Our hands are full washed before eat. Because we are work hard, some insects are touch our hands. They are create some disease.
8.We are working in computer and watching television. Our eyes are working very hard. So give rest to our eyes half an hour.
9.Sun rays is one of the important for body health. We take sun path 10 minutes in the morning every day.
10.Smile is very very important one our life. Keeping smile, don’t touching disease in our body.

So we are follow the above tips.

Meet you again!