How will you get a Good Night Sleep?

How will you get a good night sleep?

Good night sleep is the most important one for people. If we get good healthy, we want deep night sleep. Some research done about sleep in the world, many details get it. The research told that we want seven or eight hours good night sleep everyday.

Heart disease, Headache, Asthma, Stomach disease and Drink addict are affect our good night sleep. So save us from the above disease then we will get deep sleep.

The best way of get good night sleep as follows.
§ Books reading or letter writing.
§ Avoid more exercise before go to bed.
§ Avoid more food before go to bed.
§ Avoid day sleep above half an hour.
§ Smooth bed, low light.
§ Suitable hot and cool situation in the bed room.
§ Smooth exercise do in the evening everyday, example walking.

§ Don’t drink Tea and Coffee but drink milk only.

So we will follow up the above tips and get a good night sleep then long live without diseases.

Meet U again!